# Spoon or Chew
> Yogurt and fermented foods carry live cultures too. Compare food-based probiotics with a chewable supplement, and what each can reasonably offer.

## Guides
- [Live Active Cultures on a Yogurt Label](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/live-active-cultures-yogurt-label/): A live active cultures yogurt label tells you that certain cultures were present when the yogurt was made or sold, but it rarely names strains or amounts.
- [Fermented Foods and the Mouth: A Reality Check](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/fermented-foods-for-oral-health/): Fermented foods are a normal part of many diets, but claims about fermented foods for oral health run ahead of the evidence.
- [Sugar in Probiotic Yogurt: A Quiet Trade-Off](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/sugar-in-probiotic-yogurt/): Sugar in probiotic yogurt can quietly cancel out the reason people choose it, since flavored cups often carry a lot of added sweetener.
- [Kefir or Yogurt: Which Has More Variety?](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/kefir-vs-yogurt-probiotic/): Kefir is generally described as a more varied fermented drink than yogurt, but variety depends on the specific product and no brand can promise a result in.
- [A Food-First Approach Before You Buy Supplements](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/food-first-approach-supplements/): A food-first approach supplements decision means checking your daily brushing, cleaning between teeth, sugar habits and food choices before adding a pill or.

## About
- [About Spoon or Chew](https://chewable-vs-probiotic-yogurt.geviwora.workers.dev/about/): not medical advice, how the site is funded and how guides are made

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